I'm off to work in fifteen minutes and my laptop is just about to die, but I wanted to pop in and say hi.
And oh yeah, here's a healthy breakfast that will give you lots of energy for Zumba class:
Heat one cup of water to a boil in a small saucepan. Add 1/2 cup of quick-cook oatmeal. NOT instant oatmeal. The real stuff. While it's cooking, add a packed of stevia, or whatever sweetener you like to use. Sugar or honey would be good too, although you might want to wait to add honey until after it cooks.
Cook the oatmeal, blah blah blah. When it's done, add a tablespoon of cocoa (unsweetened, now, be good. You know full well I didn't mean the instant hot chocolate you have hiding in your cabinet.) and a tablespoon of peanut butter. Cut in a banana. Stir and eat. Yum! Tasty and easy as all heck.